If you do not require a personal trainer or nutritionist and are currently trying to lose weight, tone up or attempting to become fit... then this section is for you!

For free advice on the above please do not hesitate to contact me

If you have your own gym at home or use a local gym but want a specific program and diet as a one off, then I am happy to arrange a consultation and create a program and diet for you as part of a one off fee. I will keep in touch to keep you motivated and provide more tips.