Metafit™ is the new amazing fitness class that is sweeping the UK. It's a short, high impact workout that burns fat and builds lean muscle. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals to get quick results.

Created by a former Royal Marine Commando and a national gymnast Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!

The great thing about this class is its only a mere 30 minutes!! Perfect for a quick workout in your lunch break!!

You don't need any equipment and with loads of options anyone can do it!!

6 week courses start at £25 or 1:1 Metafit at my home, your home or the park is £20 per session. You can also get a small group of work colleagues together or friends and family and split the cost!

New class @ AMERSHAM VILLAGE HALL, White Lion Road, Amersham, Bucks
5.30pm

Call/text or email to book your place!
Various classes run in Amersham, Berkhamsted and Tring. Please contact me for more details.


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