Let me introduce myself. My name is Ania and I have been working in the fitness industry now for 9 years. However, since I was young I have always been into sports and fitness. I’ve been involved with Dance and Martial Arts for many years and believe that these roots have given a strong foundation in training and my knowledge. I believe through my own experiences in fitness and exercise, my approach to personal training and exercise is a fresh and unique approach suited to all. My four years of teaching a large variety of Aerobics classes gives my clients a choice of training methods and techniques all as fun and affective as the next.

I studied English Literature and Performing arts at university, whilst studying fitness and nutrition. During my free time I enrolled on different courses through YMCA, FUTUREFIT, FIE, DRUMMOND and PREMIERE which has led to my teaching of the following group exercise classes:

SPINNING (INDOOR CYCLING)

BODYPUMP (STRENGTH TRAINING WITH WEIGHTS)

BODYCOMBAT (MIX OF ALL MARTIAL ARTS NON-CONTACT)

BODYBALANCE (MIX OF TIA-CHI, PILATES AND YOGA)

BODYATTACK (MIX OF HIGH IMPACT AEROBICS)

BASIC PILATES

STRETCH AND RELAX

AEROBICS

DANCE AEROBICS

DANCE (CONTEMPORARY, STREET, URBAN FUNK, SALSA, LATIN, DISCO)

BODY CONDITIONING

CORE STABILITY (SWISS BALLS, BOSU BALLS, MEDICINE BALLS)

KETTLE BELL TRAINING

TORSO AND CORE STABILITY ADVANCED

CADIO KICK + CARDIO KICK ADVANCED

AQUA

CHEERLEADING

I also offer Power Plate training.

I trained in Judo for over 10 years and Kick Boxing for 3 years which I now use to my advantage in BodyCombat. I trained in Dance for 15 years which I also continued at university.

After teaching classes I decided to focus more on 1:1 with personal training, as I know how hard it is to achieve certain goals. I have then gone on to teaching children at local schools with cheerleading, fitness and dance. With the whole ‘High School Musical’ craze I have been teaching children cheerleading which involves dance routines, gymnastics and stunts. This is still very popular and going strong. I am now moving onto much tougher tasks such as coordinating bootcamps.

I bring multiple elements to each of my sessions. I am a Premier Personal Trainer and hold a Fitness Trainer Award. I have an FIE Level 3 Fitness Instruction but in addition to this have worked hard to gain my FIE Exercise to Music Certification and Drummond Level 2 Exercise to Music Certification. After such intense training in dance and martial arts, I decided to take a different direction with BodyBalance. Not being a fan of Yoga, I warmed to the idea of BodyBalance with it being a mix of Yoga, Pilates and Tia-Chi. It’s great music, which really helps flexibility, mobility, strength and injuries. My ultimate goal is to give back to my clients and ensure they achieve the results that they want. My priority and commitment to all my clients is to get them there as quickly as is possible. I know I can help any individual achieve their goals but am also passionate about keeping my clients motivated throughout their training and journey to success.

My training involves a lot of Cardio and Weight training. However, my biggest passion is RUNNING. For the past 10 years I have increased my levels of training and knowledge to be the best that I can be. I have taken workshops on Marathon training, read a wide range of books and am positive that now all I need to do is to keep up the training and to achieve a new PB in future races. Throughout the past 10 years, I have worked my way up from training for 5-mile races, to have completed 2 full Marathons. I am also taking part in Duathlons and next years London Marathon and New York Marathon. My future goal is to build up my training, so that one day I will compete in an IRONMAN.

If you are training for a half or full Marathon, then please do not hesitate to contact me for information and help.

Since I launched my website a year ago I have been very successful with the amount of interest in Personal Training. I have built my company in the past 13 months and now am happy to have 3 referral personal trainers. If I am unable to help you, then I will pass you on their details to help you achieve your goals.