Ania Gabb - Personal Training

Welcome to Ania Gabb - Personal Training

Today, we place great importance on health and fitness. Every day, we are surrounded by images of the perfect body, and a thousand ideas to help achieve it. However, it is hard to reach your own goals without the correct personal attention, and the motivation and direction that a personal trainer can help provide.

'Rowing harder doesn t help if the boat is headed in the wrong direction' - Kenichi Ohmae

I specialise in providing such attention and motivation. I am a freelance personal trainer and running coach with 20 years experience in the fitness industry. Working in Buckinghamshire,Berkshire and Hertfordshire, with a small studio based in Amersham. Available at your convenience, I can come to your workplace, home, or train at my studio for a one-on-one or a group session. I realise the importance of individuality. We re all different, both internally and externally. My professional consultation will work with your individual situation to ensure that your goals are met.

2023/2024 BLOCK OFFERS:
6 x PT SESSIONS (1 hour each) - 330
12 x PT SESSIONS (1 hour each) - 630
12 x POWERPLATE/HIIT/METAFIT SESSIONS (30 MINUTES each) - 340

(45 & 90 MINUTE SESSIONS, BLOCK OF 18 SESSIONS - AVAILABLE UPON REQUEST)

VIRTUAL COACHING also available.

My initial consultation includes:

Nutrition and lifestyle evaluation

Musculoskeletal and Postural Assessment

Goal setting

My expertise lies in:

Weight loss

Body sculpting & toning

Flexibility/ Mobility/ Core stability

Nutrition

Cardio training

Strength training / conditioning

Running - marathon/half-marathon/beginners running

Power Plate training

AntiGravity Yoga

MetaFit

Pilates

Yoga

Pre & Post-natal exercise

TRX/Kettlebell training

Running Beginner Couch to 5k

Running Speed training for a faster 5k/Parkrun

Running Marathon/Half Marathon/Ultra marathon

Sports Nutrition Marathon running/Cross-training

"I was given 12 sessions with Ania as a gift last Christmas. I was initially excited, however that soon turned into nervous terror as my first session drew closer! I needn't have worried as Ania proved to be non-judgmental, encouraging and very personable and I soon started to look forward to our sessions. I have continued with Ania way past the initial 12 sessions and have since recommended her to all my friends! Having a personal trainer really gives you the motivation and encouragement to carry on with training."

Clare Rea, Drayton Parslow

View more testimonials >>

Whatever you are hoping for, I ll make sure you get there via an exercise programme along with nutritional and lifestyle direction and we ll have fun along the way.

After an initial consultation at a local gym to suit yourself, arrangements can be made to train at other locations.

FULLY EQUIPT GYM IN AMERSHAM - includes POWERPLATE, TREADMILL, X-TRAINER, SPINNING BIKE, KETTLEBELLS, MEDICINE BALLS, BOXING EQUIPTMENT, OLYMPIC BARS, VARIOUS WEIGHTS, SWISS BALL, BOSU BALL and many other bits of equiptment to keep you training hard, focused and interested!!

www.asics.com/gb/en-gb/frontrunner

PERSONAL TRAINER NETWORK

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