I would agree that the quote ‘we are what we eat’ is true. We put food into our bodies to use as fuel, the better the food, the better the results. If we eat good food and drink plenty of fluids, we will feel the benefits within and they will show on the outside. If your diet is unhealthy and lacking in vitamins and minerals, you will feel sluggish and tired. This is where I can help you.

I am a fully qualified Nutritionist, so along with your training I can provide you with nutritional and dietary information. Alternatively, to go into more depth, we spend a few sessions dedicated to help you and take you more in depth with your body.

I will provide you with information and background of all diets, including weight watchers, GI diet, Atkins diet and many others. More importantly I will explain:

The benefits of antioxidants and how to get more in your diet

Low-fat healthy foods that will lower blood pressure and lower cholesterol

The importance of omega 3 and omega 6 in your diet

Goal setting to lose or gain weight

Healthier eating in general!

A food diary analysis will help you start your healthy eating plan.

If you are only looking for diet tips, help with weight loss, building lean muscle or gaining weight – this could be done without personal training sessions. Please contact me with more information about prices.