You may have heard of celebrities using the Power Plate. However, this vibrating device is used for all ages, lifestyles and physical abilities. The Plate sends vibrations of energy throughout the body; this contracts the muscles and activates them to enhance performance, strength and stability.

15 minutes on the Power Plate is proven to be like working out for 1 hour in the gym. All you need to do is 60 seconds worth of one exercise. 15 minutes, three times a week will help you lose weight, tone up, increase strength and flexibility a lot quicker than sweating out in the gym.

It hits those problem areas where a normal session takes time to target. If you do not have much time for a workout then this machine is perfect for you.

Yes, people do worry that it is not safe with people thinking it shakes your insides all over the place! However, it is scientifically proven safe and is used for people with arthritis, osteoporosis and sports injuries.

People with the following conditions may benefit significantly from vibration training on Powerplate machines at my home gym in Amersham:

Multiple Sclerosis (MS), Osteoporosis, Diabetes, Arthritis, Rheumatism and Fibromyalgia, Parkinson’s Disease, Lower Back Pain, Obesity, Circulation problems, Lymph Oedema, Varicose Veins.

The Powerplate will stimulate the body’s natural ability to increase muscular strength, balance, blood circulation, lymph system drainage, endocrine system response and bone mineral density. Sufferers of Multiple Sclerosis, Osteoporosis, Arthritis and other debilitating conditions are now able to fight the effects of these disabling diseases. Powerplate training can provide relief from many of the symptoms suffered and can hopefully improve quality of life.

Each session is only 30 minutes. There is also the option to combine it with some cardio work. The machine is not portable and is located at my home in Amersham, Buckinghamshire. Days and times are limited also.