Ania Gabb - Personal Training

Welcome to Ania Gabb - Personal Training

Today, we place great importance on health and fitness. Every day, we are surrounded by images of the perfect body, and a thousand ideas to help achieve it. However, it is hard to reach your own goals without the correct personal attention, and the motivation and direction that a personal trainer can help provide.

'Rowing harder doesn t help if the boat is headed in the wrong direction' - Kenichi Ohmae

I specialise in providing such attention and motivation. I am a freelance personal trainer and running coach with 20 years experience in the fitness industry. Working in Buckinghamshire,Berkshire and Hertfordshire, with a small studio based in Amersham. Available at your convenience, I can come to your workplace, home, or train at my studio for a one-on-one or a group session. I realise the importance of individuality. We re all different, both internally and externally. My professional consultation will work with your individual situation to ensure that your goals are met.

2025 BLOCK OFFERS:
6 x PT SESSIONS (1 hour each) - £360
12 x PT SESSIONS (1 hour each) - £700
12 x POWERPLATE/HIIT (30 MINUTES each) - £420

(45 & 90 MINUTE SESSIONS, BLOCK OF 18 SESSIONS - AVAILABLE UPON REQUEST)

VIRTUAL COACHING also available.

My initial consultation includes:

Nutrition and lifestyle evaluation

Musculoskeletal and Postural Assessment

Goal setting

My expertise lies in:

Weight loss

Body sculpting & toning

Flexibility/ Mobility/ Core stability

Nutrition

Cardio training

Strength training / conditioning

Running - marathon/half-marathon/beginners running

Power Plate training

AntiGravity Yoga

MetaFit

Pilates

Yoga

Pre & Post-natal exercise

TRX/Kettlebell training

Running Beginner Couch to 5k

Running Speed training for a faster 5k/Parkrun

Running Marathon/Half Marathon/Ultra marathon

Sports Nutrition Marathon running/Cross-training

"I was given 12 sessions with Ania as a gift last Christmas. I was initially excited, however that soon turned into nervous terror as my first session drew closer! I needn't have worried as Ania proved to be non-judgmental, encouraging and very personable and I soon started to look forward to our sessions. I have continued with Ania way past the initial 12 sessions and have since recommended her to all my friends! Having a personal trainer really gives you the motivation and encouragement to carry on with training."

Clare Rea, Drayton Parslow

View more testimonials >>

Whatever you are hoping for, I ll make sure you get there via an exercise programme along with nutritional and lifestyle direction and we ll have fun along the way.

After an initial consultation at a local gym to suit yourself, arrangements can be made to train at other locations.

FULLY EQUIPT GYM IN AMERSHAM - includes POWERPLATE, TREADMILL, X-TRAINER, SPINNING BIKE, KETTLEBELLS, MEDICINE BALLS, BOXING EQUIPTMENT, OLYMPIC BARS, VARIOUS WEIGHTS, SWISS BALL, BOSU BALL and many other bits of equiptment to keep you training hard, focused and interested!!

www.asics.com/gb/en-gb/frontrunner

PERSONAL TRAINER NETWORK

YELL.COM