Today, we place great importance on health and fitness.
Every day, we are surrounded by images of the perfect body, and a thousand ideas to help achieve it.
However, it is hard to reach your own goals without the correct personal attention, and the motivation and direction that a personal trainer can help provide.
'Rowing harder doesn’t help if the boat is headed in the wrong direction' - Kenichi Ohmae
I specialise in providing such attention and motivation.
I am a freelance personal trainer working in buckinghamshire, berkshire and hertfordshire.
Available at your convenience, I can come to your workplace or your home, with my equipment, or a gym for a one-on-one or a group session.
I realise the importance of individuality.
We’re all different, both internally and externally.
My professional consultation will work with your individual situation to ensure that your goals are met.
UPDATE - NEW 50+ exercise class starting end of February at ‘The little Theatre by the park’ previously called ‘the Temperance Hall’ in Old Chesham, Bucks. Please
contact me for more details.
UPDATE – NEW Beginners running club starting on February 22nd 2012 at ‘Nexus Chalfont Leisure centre’ all runners welcome! Please
contact me for more details.
My initial consultation includes:
Nutrition and lifestyle evaluation
Musculoskeletal and Postural Assessment
Goal setting
My expertise lies in:
Weight loss
Body sculpting & toning
Flexibility/ Mobility/ Core stability
Nutrition
Cardio training
Strength training / conditioning
Running - marathon/half-marathon/beginners running
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"I was given 12 sessions with Ania as a gift last Christmas. I was initially excited, however that soon turned into nervous terror as my first session drew closer! I needn't have worried as Ania proved to be non-judgmental, encouraging and very personable and I soon started to look forward to our sessions. I have continued with Ania way past the initial 12 sessions and have since recommended her to all my friends! Having a personal trainer really gives you the motivation and encouragement to carry on with training."
Clare Rea, Drayton Parslow
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Whatever you are hoping for, I’ll make sure you get there via an exercise programme along with nutritional and lifestyle direction
– and we’ll have fun along the way.
After an initial consultation at a local gym to suit yourself, arrangements can be made to train at other locations.
Personal Trainer Network - Buckinghamshire
Personal Trainer Network - Hertfordshire
Trainer Register